This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Overcoming challenges in noninvasive diabetes management through wearable devices
Diabetes is an increasingly pervasive disease, currently affecting over 500 million adults worldwide. Since there is as yet no cure for type 1 or type 2 diabetes, patients must regularly monitor their BGLs to keep them in check. Though BGL-measuring devices relying on painful finger pricks have been the gold standard for decades, modern technology is slowly opening doors to better alternatives.
FEATURED RECIPE
Turkey Chili Stuffed Sweet Potatoes
Fresh chili and baked sweet potatoes are a great combination! This recipe is easily customized to fit your flavor style. Add a dash of cayenne or pepper to take up the heat a level or two. Try topping your sweet potato with green onions or a dollop of plain non-fat Greek yogurt (instead of sour cream). The options are endless to make this recipe your way!
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FEATURED EXERCISE
Side-Lying Leg Lift exercise
Side-lying leg lifts strengthen the hips, glutes, and thighs, improving balance and stability. This exercise also supports blood sugar control by enhancing muscle tone, which helps the body use insulin more effectively. Plus, it promotes lower body circulation, reducing risks of diabetes-related complications like neuropathy.
https://naturalsmarthealth.com/blogs/news/discover-the-new-anti-obesity-breakthrough