This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Intermittent fasting outperforms traditional drugs in managing early type 2 diabetes
A randomized clinical trial has been conducted on Chinese adults with early type 2 diabetes to explore the effectiveness of an intermittent fasting meal replacement diet in controlling blood glucose levels.
FEATURED RECIPE
Grilled Zucchini with Feta Cheese
Grilling is a quick and healthy way to eat more veggies. This recipe is simply delicious and an easy side that can be added to any meal. If you have any leftovers from this recipe, the grilled zucchini would go great in a breakfast omelet the next day.
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FEATURED EXERCISE
Swimming
Swimming helps manage diabetes by improving blood sugar control, heart health, weight, muscle strength, flexibility, and mental well-being, while being gentle on the joints.