This week’s healthy living tips, news, and recipes are here
A Daily Cup of Dark Tea Might Help Improve Blood Sugar and Reduce Diabetes Risk
A daily cup of dark tea may help reduce the risk of type 2 diabetes in adults, a new study finds. According to research presented at this year’s Annual Meeting of The European Association for the Study of Diabetes, people who consume dark tea every day have a 53% lower risk for prediabetes and 47% lower risk for type 2 diabetes.
5 Ingredient Blueberry Protein Muffins
Don’t be deceived. These 5 Ingredient Blueberry Protein Muffins may be smaller in size, but they sure are delicious! This recipe can help fit more protein into your diet by combining fresh, sweet-tart blueberries with the warm flavors of almond butter and vanilla Greek nonfat yogurt. Better yet, this recipe contains just five ingredients meaning it’s oh-so-easy to make—and take on the go.
Tricep dips are an effective way to target the triceps, the muscles on the back of your upper arms. While they don't directly impact blood sugar levels, they can help you build strength, which can contribute to better overall health and fitness, including improved insulin sensitivity.