This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Scientists test whether chaya leaves can lower blood sugar in diabetes
Can a traditional Mayan leafy green help tackle diabetes? A new review examines Chaya’s bioactive compounds, animal study findings, and interaction concerns, positioning the plant as a candidate for future complementary treatments.
FEATURED RECIPE
Savory Vegetable Egg Muffins
These savory vegetable egg muffins are a grab-and-go breakfast packed with fiber, protein, and colorful veggies. With a base of whole wheat flour, shredded vegetables, and just a touch of reduced-fat cheese, they’re satisfying without being heavy. Their balanced blend of nutrients makes them an excellent choice for those managing diabetes. This is a DASH (Dietary Approach to Stop Hypertension), vegetarian and low fat recipe.
FEATURED EXERCISE
Pelvic Tilt
It helps people with diabetes by improving core strength, reducing back pain, supporting weight management, and making daily movement easier.
https://naturalsmarthealth.com/blogs/news/ozempic-a-new-ally-against-diabetes-blindness