This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Flavonoid-rich diet slashes type 2 diabetes risk by up to 28%, new study reveals
A study published in the journal Nutrition & Diabetes reveals that increasing the intake of flavonoid-rich foods can reduce the risk of developing type 2 diabetes.
FEATURED RECIPE
Eggs Benedict Florentine
Here’s a healthy version of Eggs Benedict where the bacon is replaced by perfectly sauteed garlic spinach and the hollandaise sauce is on the lighter side.
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FEATURED EXERCISE
Breathing exercises
Breathing exercises can benefit people with diabetes by improving blood sugar control, enhancing insulin sensitivity, lowering blood pressure, reducing stress, boosting oxygenation, improving circulation, aiding weight management, enhancing sleep quality, increasing mindfulness, and supporting other therapies. Simple techniques like deep breathing and mindfulness meditation can be easily incorporated into daily routines.