This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Reducing night light exposure may be a simple way to cut diabetes risk
Recent research suggests a potential link between exposure to bright light at night and an increased risk of developing type 2 diabetes. Studies, including those from Flinders University, indicate that avoiding nighttime bright light could be an inexpensive way to help delay or prevent the onset of type 2 diabetes.
FEATURED RECIPE
Strawberry Stuffed French Toast
Start your morning right with one slice of decadent Strawberry Stuffed French Toast! Bursting with fresh strawberries and a touch of sweet thanks to Splenda, this recipe is perfect for a satisfying yet mindful breakfast. This recipe is more than just delicious, it’s a symphony of textures and flavors. The soft bread yields to the cream cheese filling, bursting with pops of juicy strawberries. Each bite is a perfect balance of sweet and tart, with a hint of warm cinnamon.
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FEATURED EXERCISE
Wall Push-Ups
Excellent exercise for diabetic patients, offering a range of benefits. They strengthen the upper body and core while being easy on the joints, making them suitable for all fitness levels. This low-impact exercise improves circulation, enhances posture, and boosts insulin sensitivity. Additionally, wall push-ups help with cardiovascular health and calorie burning, supporting overall diabetes management.
https://naturalsmarthealth.com/blogs/news/the-in-between-of-diabetes-types