This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Study: More Than 800 Million Have Diabetes Worldwide, Many Untreated
A recent study by the WHO and NCD Risk Factor Collaboration reveals that over 800 million adults worldwide had diabetes in 2022, with 59% of those aged 30 and older not receiving treatment, highlighting the global health challenge posed by this condition.
FEATURED RECIPE
Roasted Sweet Potatoes with Lemon-Dill Yogurt Sauce
Sweet potatoes have plenty of nutrients and fiber, making them a great option for a starchy vegetable. Try this simple recipe of roasting sweet potatoes and pairing it with a tangy lemon-dill yogurt sauce.
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FEATURED EXERCISE
Swimming
Swimming is a great exercise for diabetics as it improves heart health, enhances insulin sensitivity, and helps regulate blood sugar. It’s low-impact, easy on joints, and boosts circulation, reducing the risk of complications like neuropathy. Swimming also supports weight management and reduces stress, promoting overall well-being.