Diabetes, which affects nearly 26 million people in the United States alone, can lead to heart disease, stroke, eye disease, kidney failure and nerve damage—and if it’s left untreated, it can even be fatal. Fortunately, the key to reducing your risk of all these complications is simple: You have to eat healthy and control your blood sugar. Fortunately, that’s easier than ever with the wide variety of nuts now available in grocery stores across the country.
Walnuts
Walnuts are an excellent source of plant-based omega-3 fatty acids. These nutrients are important for maintaining heart health and preventing chronic diseases. Additionally, walnuts contain fiber, antioxidants, and phytochemicals that may help improve blood sugar control. For people with diabetes, it's important to choose nuts that are low in carbohydrates and have a healthy fat profile. Walnuts fit this bill perfectly, making them a great choice for snacks or toppings on salads or other dishes.
Almonds
Almonds are one of the most popular nuts around, and they're also great for diabetics. They have a low glycemic index, which means they won't cause your blood sugar to spike. Almonds are also a good source of fiber, protein, and healthy fats. Plus, they taste great! Just be sure to watch your portion size, as almonds are high in calories.
Peanuts
Peanuts are a great source of protein and fiber, which can help regulate blood sugar levels. Plus, they contain monounsaturated fats that can help reduce the risk of heart disease. Just be sure to eat them in moderation, as they are high in calories.
Pecans
Pecans are an excellent source of fiber and antioxidants, both of which are beneficial for diabetics. Pecans also contain magnesium, which has been shown to help lower blood sugar levels. Plus, they're a delicious and satisfying snack that can help you stick to your diet.
Hazelnuts
These little brown nuts are a great source of magnesium, which helps regulate blood sugar levels. They're also a good source of fiber and protein, both of which help keep you feeling full and satisfied. Almonds (eight sentences): Almonds are one of the best sources of magnesium, a mineral that's essential for regulating blood sugar levels. They're also a good source of fiber, protein, and healthy fats, all of which can help stabilize blood sugar levels. Walnuts (six sentences): Walnuts are an excellent source of omega-3 fatty acids, which have been shown to help improve insulin sensitivity. They're also a good source of fiber and magnesium, both of which can help regulate blood sugar levels.
Brazil Nuts
Brazil nuts are a good source of selenium, magnesium, and zinc. They're also an excellent source of protein and fiber. Brazil nuts can help lower blood sugar levels, improve insulin sensitivity, and reduce inflammation. Plus, they're a delicious and satisfying snack.
Cashews
Cashews have a lower glycemic index than other nuts, which means they don’t cause blood sugar spikes. They’re also a good source of magnesium, a mineral that helps regulate blood sugar levels. And like other nuts, cashews are a heart-healthy food because they’re high in monounsaturated fats. Just be sure to limit your portion to 1/4 cup (about 30 cashews) to avoid consuming too many calories.