Insulin Plant (costus igneus) Yogurt and Oats Smoothie
Insulin Plant (costus igneus) Yogurt and Oats Smoothie
Prep Time: ~10 mins
Ingredients:
- 3 scoops insulin plant (costus igneus) leaf powder
- 1/2 cup raw rolled oats
- Assorted dried fruits, raw nuts and seeds
- 5 oz plain yogurt
- 7 oz water
- 5 g ceylon cinnamon
- Sweetener of choice (optional)
Preparation:
- Blend together in a blender
- That's it! Enjoy!