Insulin Plant (costus igneus) Yogurt and Oats Smoothie

Insulin Plant (costus igneus) Yogurt and Oats Smoothie

Prep Time: ~10 mins

Ingredients:

  • 3 scoops insulin plant (costus igneus) leaf powder
  • 1/2 cup raw rolled oats
  • Assorted dried fruits, raw nuts and seeds
  • 5 oz plain yogurt
  • 7 oz water
  • 5 g ceylon cinnamon
  • Sweetener of choice (optional)

Preparation:

  1. Blend together in a blender
  2. That's it! Enjoy!