This week’s healthy living tips, news, and recipes are here
Intermittent fasting safe, effective for diabetes control: Study
New York: Time-restricted eating, also known as intermittent fasting, can help people with Type-2 diabetes lose weight and control their blood sugar levels, according to a new study.
Cheesy Kale Chips
Enjoy delicious and diabetes-friendly Cheesy Kale Chips with this easy recipe. These crispy delights are low in carbs and high in flavor, making them a perfect choice for those managing their blood sugar.
Bird dogs are a low-impact exercise that can be adapted to different fitness levels. They can help strengthen your core, enhance balance, and support overall well-being.