This week’s healthy living tips, news, and recipes are here
Harvard Scientists Find That Eating Red Meat Could Increase Your Risk of Diabetes
A recent study has revealed that even two servings of red meat per week can increase the risk of developing type 2 diabetes. The risk rises with increased consumption. However, substituting red meat with healthier plant-based protein sources, such as nuts and legumes, or dairy foods can lower this risk. Beyond health implications, choosing plant proteins over red meat can also help mitigate environmental issues like greenhouse gas emissions.
Shrimp Avocado Salad
This salad is a well-balanced, diabetes-friendly option as it combines lean protein from the shrimp with healthy fats from the avocado. The mixed greens and vegetables provide essential vitamins and fiber. The vinaigrette adds flavor without adding excessive sugar or carbohydrates.
Incorporating Russian twists into your workout routine can be a valuable addition to your overall fitness plan, promoting core strength and aiding in weight management, both of which are beneficial for individuals with diabetes.