This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Stem cells reverse woman’s diabetes — a world first
A 25-year-old woman with type 1 diabetes started producing her own insulin less than three months after receiving a transplant of reprogrammed stem cells1. She is the first person with the disease to be treated using cells that were extracted from her own body.
FEATURED RECIPE
Asparagus and Bok Choy Frittata
Perfect for breakfast, brunch, or even dinner, our Asparagus and Bok Choy Frittata is a flavorful and diabetes-conscious dish designed to delight your taste buds with minimal effect on your blood glucose (blood sugar). This frittata combines the freshness of asparagus and the mild crunch of bok choy with protein-packed eggs, creating a balanced and nutritious meal for those with diabetes. Packed with essential nutrients, this frittata is a delicious addition to your diabetes-friendly menu, offering a satisfying culinary experience.
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FEATURED EXERCISE
Step-Ups
Step-ups are a great exercise for diabetes management as they help improve cardiovascular health, enhance insulin sensitivity, and aid in blood sugar control. They also strengthen the leg muscles, support better balance, and can be easily done at home with minimal equipment. Regular step-ups can contribute to weight management, which is crucial for diabetes care.
https://naturalsmarthealth.com/blogs/news/new-insights-on-diabetes-and-dementia