This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Type 2 diabetes: 2 studies unlock clues about dementia risk and brain health
Medical News Today regularly reports on peer-reviewed studies related to type 2 diabetes. In this article, we highlight key findings from two recent studies on the link between type 2 diabetes and brain health as well as experts’ perspectives on the significance of the findings and insights into type 2 diabetes prevention and management.
FEATURED RECIPE
How to Make Tofu and Vegetable Skewers
Fire up the grill for a healthy dinner of Tofu and Vegetable Skewers. A delicious Asian-inspired marinade adds a burst of flavor to this diabetes-friendly meal.
READ MORE
FEATURED EXERCISE
Shoulder Press
The shoulder press strengthens the shoulders, arms, and upper back, helping improve posture and muscle tone. For diabetic patients, it can boost insulin sensitivity, aiding blood sugar control. This exercise also helps with weight management, supporting overall diabetes care.
https://naturalsmarthealth.com/blogs/news/sleep-better-live-healthier