This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Type 2 diabetes remission? Ex-triathlete shares how; doctors urge better control of the disease
Over 400,000 people in Singapore have diabetes. But the majority do not manage their blood sugar levels well, which can lead to kidney failure or limb amputation. The programme Talking Point finds out the difference good diabetes control can make.
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FEATURED RECIPE
Low-Carb Cauliflower Mashed "Potatoes"
We’re not going to say that this mashed cauliflower tastes exactly like mashed potatoes, but it’s so good we promise you won’t mind. This dish makes a great low carb addition to a classic “meat and potatoes” meal. We suggest pairing with this Garlic Sesame Pork Tenderloin and Roasted Asparagus with Parmesan.
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FEATURED EXERCISE
Superman Exercise
Supermans are a back-strengthening exercise that can benefit individuals with diabetes. While they don't directly affect blood sugar levels, they can improve posture, comfort, and overall well-being by strengthening the back muscles.