This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Research shows citrus and grape compounds may protect against type 2 diabetes
In a recent study published in the journal Frontiers in Nutrition, researchers investigated whether a novel food supplement could improve metabolic health in people with impaired fasting glucose (IFG). The study comprised a single-center, six-month, randomized, double-blind, placebo-controlled trial wherein 62 subjects with IFG were placed on a healthy diet. Half of the included participants received a supplement containing citrus and red grape extracts, hesperidin, and chromium (250 µg chromium and 560 mg total flavonoids per day).
FEATURED RECIPE
Egg White & Vegetable Egg Breakfast Burrito
This veggie-packed breakfast burrito is a wholesome, portable way to start the day. Made with egg whites, colorful vegetables, and a sprinkle of reduced-fat cheddar, it's low in saturated fat and a great source of fiber and protein. The use of low-carb whole wheat tortillas makes it a good choice for people managing blood glucose (blood sugar). This is a DASH (Dietary Approach to Stop Hypertension, low fat, and vegetarian recipe.
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FEATURED EXERCISE
Wall Push-Ups
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https://naturalsmarthealth.com/blogs/news/understanding-urban-prediabetes-evolution