This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Combining popular diabetes drugs offers complementary heart and kidney benefits, research finds
New research shows combined use of sodium glucose co-transporter 2 inhibitors (SGLT2is) and glucagon-like peptide-1 receptor agonists (GLP1-RAs) is likely to offer additional protection against heart and kidney disease in patients with diabetes. The findings were published today in The Lancet Diabetes & Endocrinology and presented in May at the 61st European Renal Association Congress in Stockholm, Sweden.
FEATURED RECIPE
Better Mashed Potatoes
The potato is the star of this comfort-food side dish, but a nonstarchy vegetable plays a surprising supporting role. The result is light and luscious. Smart Swaps: The original mashed potato recipe (serving size: 1/2 cup) had 130 calories, 8 g fat (4.7 g sat. fat, 0.3 g trans fat), 15 g carbohydrate, and 770 mg sodium.
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FEATURED EXERCISE
Water Aerobics
Water aerobics benefits diabetics by improving blood sugar control, increasing insulin sensitivity, aiding weight management, and enhancing cardiovascular health, all with low impact on joints.
https://naturalsmarthealth.com/blogs/news/breakthrough-intermittent-fasting-vs-drugs