This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Plant compound in nuts, veggies, and fruit may lower diabetes, heart disease risk
A diet high in phytosterols—plant compounds that reduce cholesterol absorption—may lower the risk of heart disease by 9% and type 2 diabetes by 8%, according to a large study.
FEATURED RECIPE
California Date & Harissa Salmon
The natural sweetness of California Dates balances the smoky heat of harissa in this flavorful salmon dish while adding fiber, antioxidants, and essential nutrients. Harissa is a North African chili paste made with roasted red peppers and spices. If you can’t find it at your grocery store, you can substitute chipotles in adobo sauce for a similar smoky kick. Herbs and spices are an excellent way to enhance the flavor of your dishes without adding extra fat, sodium, or sugar. This very-low-carb and low-carb recipe is also heart healthy.
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FEATURED EXERCISE
Seated Hamstring Stretches
Seated hamstring stretches help improve blood flow, flexibility, and reduce muscle stiffness in people with diabetes.
https://naturalsmarthealth.com/blogs/news/explore-advanced-diabetes-monitoring-techniques