This week’s healthy living tips, news, and recipes are here

FEATURED ARTICLE
Microneedle-Based Multiplexed Monitoring of Diabetes Biomarkers: Capabilities Beyond Glucose Toward Closed-Loop Theranostic Systems
Recent advances like CGMs and insulin pumps have improved diabetes care, but they mainly focus on glucose and insulin. A more complete approach is needed to track other biomarkers that affect metabolic health. Microneedle (MN) technology offers a promising solution, allowing for real-time monitoring and drug delivery in one device. These systems could lead to AI-powered “Sense-Release” tools that manage blood sugar automatically, improving outcomes for the nearly 500 million people living with diabetes worldwide.

FEATURED RECIPE
California Date Chocolate Truffles
These California Date chocolate truffles are perfect for satisfying your sweet tooth in a healthier way. The dates provide natural sweetness and fiber, while the cocoa powder adds a rich, chocolatey flavor. With no added sugars and heart-healthy fats from the almond butter, they’re a treat that can be enjoyed as part of a balanced diabetes-friendly meal.
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FEATURED EXERCISE
Meditation Breathing Exercises
Meditation and breathing exercises help lower blood sugar, reduce stress, improve insulin sensitivity, support heart health, and promote better sleep in people with diabetes.
https://naturalsmarthealth.com/blogs/news/early-diagnosis-a-journey-through-diabetes