This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Eating breakfast later lowers blood sugar spikes in type 2 diabetes patients
Research reveals how adjusting breakfast timing and post-meal walks can transform glycemic control in type 2 diabetes, offering an easy lifestyle tweak for better health.
FEATURED RECIPE
Pumpkin-Banana Muffins
Start your morning with a sweet, diabetes friendly treat with these pumpkin-banana muffins. Lower in carbs than store-bought muffins, pair this with a cup of coffee for the perfect start to your day.
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FEATURED EXERCISE
Tai Chi
Tai Chi benefits diabetics by improving blood sugar control, enhancing insulin sensitivity, reducing stress, promoting weight management, and improving balance and overall well-being.