This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Study finds youth-onset diabetes is a genetically distinct form of the disorder
The diabetes field has long classified the disorder into genetically distinct groups, including type 1 and type 2. However, new genetics research focused on a form of type 2 diabetes (T2D) that is becoming more common in adolescents suggests a more complicated picture.
FEATURED RECIPE
Sweet Potato and Black Bean Soup
This fiber- and protein-rich soup is diabetes- and vegan-friendly. Chili powder adds a soft heat to this filling soup that is balanced with creamy lite coconut milk. This healthy soup is also great to use as leftovers or for meal prep for a week of easy lunches or dinners.
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FEATURED EXERCISE
Dancing
Dancing offers multiple benefits for individuals with diabetes, including improved cardiovascular health, blood sugar control, weight management, stress reduction, enhanced coordination and balance, and social interaction. It's a fun and effective way to manage diabetes while improving overall well-being.
https://naturalsmarthealth.com/blogs/news/expert-insights-reversing-insulin-resistance