This week’s healthy living tips, news, and recipes are here
Can You Reverse Insulin Resistance? Here’s What a Diabetes Expert Says
In order to reverse your insulin resistance, your body needs to restore its ability to respond efficiently to insulin, the hormone that regulates blood sugar. This change involves improving your cells’ responsiveness to insulin signals, enabling them to better use glucose (blood sugar) for energy and reduce your risk of high blood sugar levels.
Raspberry Swirl Frozen Yogurt Bark
Dive into this light dessert sweetened with Splenda® Mutli-Use Syrup. Say goodbye to excess sugar and calories! Enjoy the raspberry swirl complimented by tangy Greek yogurt, fresh blueberries, and a crunch of coconut flakes. Each serving is only 70 calories with 8 grams of protein!
Bicycle Crunch Exercise
The bicycle crunch exercise is a highly effective and accessible workout for individuals managing diabetes. It targets the abdominal muscles while also engaging the legs and arms, promoting overall cardiovascular health and insulin sensitivity. By incorporating this exercise into your routine, you can help regulate blood sugar levels, improve circulation, and enhance overall physical fitness.