This week’s healthy living tips, news, and recipes are here
Exercise mitigates sleep-loss-induced changes in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and diurnal rhythms
Sleep loss negatively affects glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and the amplitude of skin temperature diurnal rhythms. However, engaging in exercise during a period of sleep loss appears to mitigate these detrimental effects, suggesting that physical activity can help counteract the adverse consequences of sleep deprivation on various aspects of health and well-being.
This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.
Side Leg Raises Exercise
Side leg raises can benefit people with diabetes by improving blood sugar control, strengthening leg muscles, enhancing balance, reducing stress, and promoting overall well-being as part of a fitness routine.