This week’s healthy living tips, news, and recipes are here
Cinnamon supplements found to reduce blood glucose in prediabetics
Effect of cinnamon spice on continuously monitored glycemic response in adults with prediabetes: a 4-week randomized controlled crossover trial.
Cucumber Basil Mocktail
This light and refreshing drink is perfect for any occasion! Enjoy the perfect beverage combination of crisp cucumber slices, fragrant basil leaves, fresh lime juice, and a gentle fizz of club soda. It’s sweetened with a squeeze of Splenda® Stevia Liquid Sweetener – it tastes like sugar without the calories!
Kettlebell Swings Exercise
Kettlebell swings benefit diabetes by improving insulin sensitivity, aiding weight management, boosting cardiovascular health, enhancing muscle strength, reducing stress, improving metabolism, increasing energy levels, and promoting better sleep quality.