This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
A Narrative Review of Retinopathy in Diabetic Patients
Diabetes increases the risk of ocular diseases, notably retinopathy and eye edema. Elevated blood glucose levels damage the retina's blood supply, leading to diabetic retinopathy. This condition can cause fluid accumulation in the macula, impairing vision, and may result in bleeding, obstructing the visual field. Left untreated, diabetes-related retinopathy can lead to blindness. Managing diabetes is crucial to mitigate these complications.
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FEATURED RECIPE
Easy Guacamole
Guacamole is good for diabetes because avocados are rich in healthy fats and fiber, which help stabilize blood sugar levels. They also have a low glycemic index and provide essential nutrients without causing spikes in blood sugar.
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FEATURED EXERCISE
Shoulder Press Exercise
This exercise primarily targets the shoulder muscles, but it also engages the muscles in the arms and upper back. Regular physical activity, including strength training exercises like the Shoulder Press, can contribute to better blood sugar control and overall health.
https://naturalsmarthealth.com/blogs/news/pcos-and-type-2-diabetes-what-you-need-to-know