This week’s healthy living tips, news, and recipes are here
Does PCOS Raise the Risk for Type 2 Diabetes?
More than half of women with PCOS will develop type 2 diabetes by the age of 40, according to the Centers for Disease Control and Prevention. The damage to pancreatic beta cells PCOS causes is a major contributor to this increased incidence of diabetes.
Low Carb Chicken and Zucchini Casserole
This delicious Low-Carb Chicken and Zucchini Casserole combines cooked chicken, fresh zucchini, and a luscious creaminess. With rich and satisfying flavors, it's an easy choice for a weeknight family dinner. This diabetes-friendly recipe will fulfill your craving for cheesy goodness without compromising on your blood glucose (blood sugar) management plan.
Bicycle Crunches Exercise
Bicycle crunches are an excellent home exercise that engages multiple muscle groups, including the core, and can contribute to overall fitness and diabetes management.