This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Does PCOS Raise the Risk for Type 2 Diabetes?
More than half of women with PCOS will develop type 2 diabetes by the age of 40, according to the Centers for Disease Control and Prevention. The damage to pancreatic beta cells PCOS causes is a major contributor to this increased incidence of diabetes.
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FEATURED RECIPE
Low Carb Chicken and Zucchini Casserole
This delicious Low-Carb Chicken and Zucchini Casserole combines cooked chicken, fresh zucchini, and a luscious creaminess. With rich and satisfying flavors, it's an easy choice for a weeknight family dinner. This diabetes-friendly recipe will fulfill your craving for cheesy goodness without compromising on your blood glucose (blood sugar) management plan.
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FEATURED EXERCISE
Bicycle Crunches Exercise
Bicycle crunches are an excellent home exercise that engages multiple muscle groups, including the core, and can contribute to overall fitness and diabetes management.
https://naturalsmarthealth.com/blogs/news/research-spotlight-erectile-dysfunction-in-diabetes-study