This week’s healthy living tips, news, and recipes are here
UK's national health service diabetes program proves effective in managing prediabetes, major study finds
In a recent study published in the journal Nature, researchers examined the original framework of the National Health Service (NHS) Diabetes Prevention Programme (DPP) implemented in the United Kingdom (UK).
Healthy Homemade Green Bean Casserole
This classic Thanksgiving side dish gets a diabetes-friendly makeover, without losing any of its rich, savory flavor.
Shadow Boxing Exercise
Shadow boxing is a cardiovascular exercise that engages various muscle groups and can be a valuable addition to a fitness routine for individuals with diabetes. It can be done virtually anywhere and doesn't require any equipment. It's a dynamic and enjoyable way to get your heart rate up while working on your coordination and technique.