This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
UK's national health service diabetes program proves effective in managing prediabetes, major study finds
In a recent study published in the journal Nature, researchers examined the original framework of the National Health Service (NHS) Diabetes Prevention Programme (DPP) implemented in the United Kingdom (UK).
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FEATURED RECIPE
Healthy Homemade Green Bean Casserole
This classic Thanksgiving side dish gets a diabetes-friendly makeover, without losing any of its rich, savory flavor.
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FEATURED EXERCISE
Shadow Boxing Exercise
Shadow boxing is a cardiovascular exercise that engages various muscle groups and can be a valuable addition to a fitness routine for individuals with diabetes. It can be done virtually anywhere and doesn't require any equipment. It's a dynamic and enjoyable way to get your heart rate up while working on your coordination and technique.