This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
How does intermittent fasting affect β cell function and diabetes risk
Short-term IF boosts glucose homeostasis, but prolonged fasting in adolescence may impair β cell maturation—potentially linking chronic IF to type 1 diabetes risk.
FEATURED RECIPE
Chilaquiles with Sunny-Side-Up Eggs
The dish is packed with fiber-rich vegetables like zucchini and tomatoes, which help regulate blood sugar. The protein from eggs also supports steady energy levels and helps prevent blood sugar spikes. Plus, the use of olive oil provides heart-healthy fats!
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FEATURED EXERCISE
Planking
Planking helps improve core strength, boosts metabolism, and supports better blood sugar control by engaging multiple muscle groups. It also enhances insulin sensitivity and overall stability, making it a great low-impact exercise for diabetics.
https://naturalsmarthealth.com/blogs/news/tailored-diabetes-solutions-for-every-age