This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Community interventions improve diabetes management and oral health in type 2 diabetes patients with chronic periodontitis
In 2021, 537 million adults had diabetes, mostly Type 2, often linked with chronic periodontitis, which worsens blood sugar control. Yet, oral health is often neglected in diabetes care. Poor awareness hinders self-management, while better education and self-efficacy improve outcomes.
This study tested a community-based self-management program for T2DM patients with periodontitis. Results support integrating oral health into diabetes care to improve control, quality of life, and overall health.
FEATURED RECIPE
Black Bean & Quinoa Mason Jar Salad
This salad is a fresh, low-fat, Mediterranean-style, vegetarian, and vegan recipe that can be a make-ahead meal. Packed with plant-based protein, fiber, and veggies, and layered with a zesty lime-cilantro vinaigrette, it’s perfect for grab-and-go lunches that help with managing blood glucose (blood sugar). With no added sugars and high fiber carbs that will digest more slowly, it’s a smart, satisfying option for people with diabetes.
FEATURED EXERCISE
Climbing Stairs
A simple and effective exercise for people with diabetes. It helps lower blood sugar levels, improves heart health, boosts leg strength, and burns calories—all of which support better diabetes management.
https://naturalsmarthealth.com/blogs/news/managing-type-1-diabetes-a-new-hope