This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Semaglutide Benefits Adults With Type 1 Diabetes + Obesity
CHICAGO — Once-weekly semaglutide improved glycemia and reduced weight without increasing hypoglycemia in adults with type 1 diabetes (T1D) and obesity, new research presented at the American Diabetes Association (ADA) 85th Scientific Sessions found.
FEATURED RECIPE
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
Stuffed chicken is a delicious way to add a special touch to weeknight dinners or impress guests when entertaining. This elegant yet simple recipe features lean chicken breasts filled with creamy herbed ricotta, baby spinach, and naturally sweet California dates. This is a low-fat, low-carb main dish that’s full of flavor and balanced with protein and healthy fats. The recipe is written for 4 small chicken breasts (about 5 ounces each), but if you're using larger ones, simply slice them in half after cooking. Each half makes a perfect portion.
FEATURED EXERCISE
Bicycling
Tai Chi helps people with diabetes by lowering blood sugar, improving balance and flexibility, reducing stress, and boosting overall well-being.
https://naturalsmarthealth.com/blogs/news/exploring-glp-1-drugs-beyond-diabetes