Shrimp are some of the most nutritious foods on the planet, but their health benefits often go unrecognized by those with diabetes. This makes shrimp one of the best foods you can include in your diet to help keep your blood sugar in check and prevent diabetes-related health complications. In fact, the benefits of shrimp may surprise you! So if you’re wondering how to eat healthy with diabetes, add more of this sea food delicacy to your plate at every meal. Here are 6 amazing health benefits of shrimp for people with diabetes
1. Best Protein Source
Shrimp is a great low-fat protein source, so eating shrimp can help lower blood sugar levels. In addition to helping with this problem, shrimp is also an excellent source of vitamin B12. These are two vitamins which are often lacking in a diabetic's diet. Eating more seafood could be an effective way to manage type 2 diabetes and reduce the risk for other health problems that come along with it like heart disease and depression.
2. Lowers Cholesterol Levels
Reducing cholesterol levels is a crucial part of managing blood sugar or using the insulin plant and preventing diabetes. Eating shrimp, which are high in omega-3 fatty acids, is one way to reduce cholesterol. Plus, the protein content in shrimp helps you feel full faster, aiding your efforts to lose weight. It's important to note that not all protein-rich foods are created equal. You'll want to make sure you're eating lean sources of protein like organic eggs or wild salmon so you don't experience adverse effects on your body weight.
3. Beneficial To Your Heart
Eating shrimp is good for you. Not only are they low in calories, they are also high in protein, which will keep your metabolism high. Shrimp is naturally rich in selenium, a mineral that helps reduce your risk of cancer and increases good cholesterol levels. These benefits alone make it an excellent food choice for people with diabetes. But what about all the sugar?
4. Improved Brain Function
Recent studies have shown that shrimp may be the best brain food ever, as eating it is associated with a reduced risk of dementia and Alzheimer's. It's also been shown to help combat diabetes. With omega-3 fatty acids, B vitamins, and vitamin D, shrimp is one of the best sources on this planet for fighting Alzheimer's disease, dementia, and depression. You may also want to checkout the herbs that can also help lower blood sugar.
5. Improves Skin Health
One reason that people may not have skin issues when they are eating shrimp is because it is a good source of Omega-3 fatty acids, which can help to improve the condition and appearance of dry or cracked skin. One type of omega-so, eic acid found in abundance in shrimp is known as docosahexaenoic acid (DHA).
6. Anti-Inflammatory Properties
Shrimp is rich in protein and omega-3 fatty acids. These substances help decrease inflammation throughout the body, including your cells and organs, which may be more prone to health issues from inflammation. Inflammation from type 2 diabetes is often worsened by obesity and metabolic syndrome, so shrimps anti-inflammatory properties could prove to be beneficial for these individuals.