This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Why Type 2 diabetes patients need more than just blood sugar monitoring
In a recent study published in the journal BMJ Nutrition, Prevention & Health, a group of researchers estimated the burden of micronutrient deficiencies in patients with Type 2 Diabetes Mellitus (T2DM) and identified key patterns across demographics and geographic regions.
FEATURED RECIPE
Spinach and Parmesan Egg Bites
The mini crustless quiches make a great appetizer, or a make-ahead breakfast to-go, perfect for meal prepping. Roasted red bell peppers brighten up the classic combination of spinach and Parmesan. Leaving off the crust lowers the carbs and saturated fat without sacrificing flavor.
READ MORE
FEATURED EXERCISE
Ankle Rolls
Ankle rolls improve circulation, reduce stiffness, and enhance mobility, helping diabetics prevent foot problems and maintain flexibility.
https://naturalsmarthealth.com/blogs/news/understanding-diabetes-cardio-risks