This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Date vinegar lowers blood sugar and cholesterol in type 2 diabetes
Discover how a simple daily dose of red date vinegar helped adults with diabetes cut blood sugar and cholesterol in ten weeks, suggesting effects on key disease pathways.
FEATURED RECIPE
Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
The bright nutty flavor of pesto combined with pork tenderloin makes this an easy dinner. After quickly searing the pork on the stove top, it finishes in the oven with the vegetables for a quick low-carb meal. Fancy enough for company but easy enough for a casual weeknight dinner for the family.
FEATURED EXERCISE
Playing Sports (e.g., tennis, badminton)
It helps people with diabetes by lowering blood sugar, improving heart health, increasing insulin sensitivity, and supporting weight control—all while making exercise more fun and engaging.
https://naturalsmarthealth.com/blogs/news/new-research-could-change-diabetes-management