This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Can red ginseng prevent diabetes? New research uncovers its potential
New research reveals that red ginseng extract powder enhances glycemic control and insulin sensitivity in prediabetic adults—offering a natural alternative for managing blood sugar levels.
FEATURED RECIPE
Spiced Ginger Carrot Soup
This flavorful Spiced Ginger Carrot soup is a culinary journey that transcends borders, drawing inspiration from global kitchens. With a touch of spice and a hint of warming ginger, it's the perfect balance of savory and sweet. This diabetes-friendly recipe would pair well with a creamy salad, like the Brussels Sprout Salad with Avocado, Artichokes, & Creamy Honey Mustard Dressing.
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FEATURED EXERCISE
Lunge Exercise
Lunges help improve balance, strengthen leg muscles, and enhance circulation, which can aid blood sugar control for diabetics.
https://naturalsmarthealth.com/blogs/news/how-fasting-impacts-your-diabetes-risk