This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Dried fruit consumption linked to lower type 2 diabetes risk, study surprisingly finds
Consuming more dried fruits is associated with a lower risk of type 2 diabetes in a newly published study. The study hopes to resolve conflicting evidence regarding their value for people hoping to keep their blood sugar levels under control, due to the fruits’ concentrated amounts of sugar.
FEATURED RECIPE
Grilled Salmon with Mango and Tomato Salsa
Mango and other fruit can add a slight sweetness to any salsa. It works particularly well with this slightly spicy salmon dish. Grilling salmon fillets with the skin on makes them easier to flip and helps prevent sticking. Oiling your grill grates can also prevent sticking: dip a balled up paper towel in oil and rubbing lightly over clean grill grates.
You could also cook the salmon in the oven: Preheat oven to 425 degrees and bake the salmon in a shallow baking pan for about 10 minutes or until cooked through.
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FEATURED EXERCISE
Tai Chi
Tai Chi helps manage diabetes by improving blood sugar control and increasing physical fitness through its gentle, low-impact movements. Additionally, it reduces stress and enhances balance and mental well-being, which supports overall diabetes management.
https://naturalsmarthealth.com/blogs/news/diabetes-drug-combo-boosts-health