This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Insufficient sleep increases diabetes risk in women
According to a new study from Columbia University, insufficient sleep can significantly increase insulin resistance in women who are accustomed to adequate sleep. This is particularly the case for postmenopausal women, the researchers found
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FEATURED RECIPE
Spaghetti Squash Meatball Casserole
A diabetes-friendly Spaghetti Squash Meatball Casserole features low-carb spaghetti squash, lean protein meatballs, and sugar-free marinara, promoting blood sugar control with a delicious, balanced meal.
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FEATURED EXERCISE
Tricep Dips Exercise
Tricep dips are a diabetes-friendly exercise that targets the muscles in the back of the arms. This bodyweight exercise involves lowering and raising your body using a sturdy chair or bench. Tricep dips help improve insulin sensitivity and contribute to overall fitness, supporting diabetes management.