This week’s healthy living tips, news, and recipes are here
How fast should you walk to lower your diabetes risk? Researchers may finally have an answer
Walking at least 2.5 mph can significantly lower the risk of Type 2 diabetes, according to a new analysis.
Gluten-Free Mini Eggnog Cupcakes
Ring in the holiday season with these light and sweet mini eggnog cupcakes! While “mini” is in the name, the flavor of these cupcakes is big. Eggnog, cinnamon, nutmeg, and zero-calorie Splenda® Stevia Sweetener will make your tastebuds merry and they’re only 80 calories! If you can’t get a hold of eggnog, any milk may be used—they will still have plenty of eggnog flavor from the eggs and spices.
Tricep Dips Exercise
Jumping jacks are a great cardiovascular exercise that can be beneficial for individuals with diabetes. They help improve cardiovascular health, regulate blood sugar levels, and contribute to overall fitness.