This week’s healthy living tips, news, and recipes are here
FEATURED ARTICLE
Anti-diabetes activity of (R)-gentiandiol in KKAy type 2 mice
Type 2 diabetes (T2D) is a growing global health issue, affecting 537 million people worldwide and ranking among the top 10 causes of death. It results from impaired insulin function and is linked to genetic and lifestyle factors like obesity and inactivity. T2D can lead to serious complications such as kidney, eye, and heart problems. Because of its complex nature, effective methods are needed to detect metabolic biomarkers for early diagnosis and treatment. Metabolomics, especially non-targeted approaches using tools like mass spectrometry, offers a comprehensive way to study metabolic changes and uncover potential biomarkers and pathways involved in T2D.
FEATURED RECIPE
Veggie Waffle Omelette
This creative waffle omelette combines egg whites, colorful veggies, and lean turkey sausage into a fun, protein-rich breakfast that skips the carbs. Cooking it in a waffle iron adds crisp edges without needing extra oil or flour. With its low saturated fat and high protein content, it’s a great option for people with diabetes looking for a satisfying start to their day. This is a low carb, very low carb, and low-fat recipe.
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FEATURED EXERCISE
Outdoor Yoga
Outdoor yoga helps manage blood sugar levels, reduces stress, improves flexibility, and boosts mood. The fresh air and sunlight can also support overall well-being, which is important for people with diabetes.
https://naturalsmarthealth.com/blogs/news/exploring-ketos-impact-on-diabetes-treatment